G-dly Happiness with Vigorous Health

All of us want true happiness, but how do we actually achieve it?

Worries and the Immune System Feb 14 2024
R Chani Mandel
107 Simcha Tools and Tip #1
R Chani Mandel
107 Introduction to the Simcha Machine
R Chani Mandel

Happiness increases brain activity by 31%!

It also makes our brain cells grow!

When we think negatively, our minds and emotions get constricted. The Besht teaches that “wherever a person’s thoughts are, there they are.” So, in seeing every good and positive thing, our hearts and minds expand. Goodbye to my worries!

Source: Wineberg, Rabbi Zevi; Baal Shem Tov,

Rabbi. Baal Shem Tov (p. 39). Meaningful Books. Kindle Edition.

082 Changing Worries into Simcha
R Chani Mandel
108 Simcha Tip #2: Think Good About Another Brings Simcha
R Chani Mandel
090 Blessing Others Brings Abundance and Simcha
R Chani Mandel
109 Simcha in the Mitzvot
R Chani Mandel
116 Part III Recognizing Our Tension
R Chani Mandel
116 Part IV Happiness Heals, & Breathing
R Chani Mandel
116 Part V Revitalizing with Our Breaths
R Chani Mandel